the aft coaching system
This isn't a workout plan.
It's an operating system for your body.
the aft coaching system
This isn't a workout plan.
It's an operating system for your body.
We don't guess. We don't use templates. We run a system that measures, decides, and adapts—continuously—based on you.
02 - build your plan
System Design
Your coach designs your system around your reality.
Goals
Schedule
Recovery capacity (guided by Hume)
Current performance
No templates. The plan is fit to your reality and updated weekly.
03 - track what matters
Signals
We track the signals that drive decisions.
Performance
Strength and output
Recovery
Sleep, fatigue, stress (Hume trends)
Body
Weight and visual changes
Consistency
Execution and adherence
Metabolism
Energy, hunger, responsiveness
04 - decide and adjust
Engine
The system uses structured logic to detect patterns and guide next steps.
1 Review insights → 2 Apply real-life context → 3 Adjust and implement
Decision Framework
Progress Increase stimulus
Hold Allow adaptation
Adjust Reduce stress
Restructure Fit your life
You always know what to do next.
05 - progress
Output
The system evolves as you do.
Strength
Better body composition
More stable energy
More efficient metabolism
Optional Layer Advanced Support
We provide structured education on tools like peptides so you understand:
What may be utilized
Why it may be used
What to expect
Always integrated into your system—not used in isolation.
Why This Works
Most programs fail because they are static.
The Problem
No adjustment
Recovery ignored
Life not accounted for
AFT Operates Differently
Coach-designed system
Data-driven decisions
Recovery-governed progression (Hume Scale)
Weekly structured adjustments
Bottom Line What this does for you.
Defines your capacity
Tracks the right signals
Makes informed decisions
Adapts continuously
You don't need a better workout.
You need an operating system that runs on your data.
That's what this is.
01 - establish a baseline
Inputs
We define what your body can handle, recover from, and improve.
PAR-Q (Safety) — injuries and limitations
Hume Scale (Internal Health) — sleep, stress, recovery, energy, nutrition
Metabolic Function — how efficiently you produce and recover energy
Strength — current output baseline
Movement — mobility, stability, technique
Why Hume Matters
The Hume Scale is a behavioral and trend-tracking system that provides visibility into your body's current state and function. It allows monitoring of patterns, assessment of recovery capacity, and precise regulation of training inputs.
Optional — Bloodwork (Deeper Inputs)
We partner with trusted medical professionals to facilitate labs, adding objective internal data to improve decision precision.