Personal Training Memberships That Fit Your Life
Train consistently, get stronger, and follow a clear plan—without overcomplicating your schedule.
Takes less than 2 min to complete!
Built to Fit Your Life
We understand that schedules change.
Your membership is designed to give you the flexibility to adjust when needed, without losing momentum. If something comes up, we keep things moving forward and your training stays on track.
At the same time, results come from consistency.
The clients who see the best progress are the ones who show up, stay committed, and follow the plan.
Be a part of AFT
Commitment Options
We offer membership options based on your level of commitment.
For those ready to stay consistent over time, longer-term commitments are rewarded with added value and priority.
If you need more flexibility, month-to-month options are also available.
The Standard
We’ll provide the plan, coaching, and support.
Your role is to show up, stay consistent, and put in the work.
That’s how real progress is built.
CORE (MOST CLIENTS START HERE)
Includes:
3 sessions per week
Fixed weekly schedule
Priority booking
Individualized programming
Ongoing coaching and adjustments
The most effective path to consistent results
Best for: structure, routine, long-term progress
A consistent weekly schedule allows for steady progression and measurable improvement.
Flex
Train around your schedule while staying consistent
Best for: flexible schedules
Train 1–3x per week based on your availability. Your schedule can change — your progress doesn’t.
Includes:
1–3 sessions per week
Flexible scheduling
Individualized programming
Ongoing coaching and tracking
CORE+ (PREMIUM)
Includes:
4 sessions per week
Fixed weekly schedule
Highest scheduling priority
Coaching across training, habits, and lifestyle
Ongoing adjustments and progression
Maximum results with maximum accountability
Best for: fastest progress, high commitment
For those ready to operate at a higher level and accelerate results.
Hybrid Coaching (1x/week + App Programming)
Includes:
1 session per week to check-in with your coach
App-based programming
Form correction and guidance
Ongoing coaching and tracking
Structured training with weekly coaching support
Best for: independent training with guidance
You’ll follow a personalized program on your own, with a weekly session to refine technique, adjust your plan, and stay on track.