Archive Elite Training
System
Archive Ascend lays the foundation for long-term success by focusing on stability, mobility, and proper movement patterns. Clients learn to master exercises with correct form, improve flexibility, and build core and joint stability through resistance training. This phase establishes posture, balance, and confidence in movement, while reducing post-workout soreness and preparing the body for more challenging work ahead.
Duration: 6 Weeks
Archive Elevate is designed to enhance strength, endurance, and overall conditioning. Workouts progressively challenge the body through resistance and cardiovascular training while continuing to refine the technique. Clients experience improvements in performance, stamina, and functional strength, preparing them for advanced muscular development.
Duration: 12 weeks
Archive Amplify targets muscular growth and peak strength through high-impact, focused training. Clients work with progressive overload, compound lifts, and supersets to maximize adaptation. This phase delivers noticeable increases in strength, visible muscle definition, and a boosted metabolism, helping clients achieve a stronger, more sculpted physique while optimizing performance.
Duration: 12 weeks
Archive Apex focuses on advanced strength, power, and performance development. Training emphasizes explosive movements, continued muscle growth, and sport-specific or performance-oriented exercises. Clients in this phase achieve significant gains in muscle mass, enhanced athletic capabilities, and reduced body fat percentage, pushing beyond previous limits while optimizing overall physical performance.
Duration: 12 weeks
Archive Pinnacle is centered on sustainable, balanced training for long-term health, injury prevention, and maintaining results achieved in earlier phases. Workouts emphasize consistent performance, proper recovery, and ongoing fitness habits. Clients maintain stable body composition, preserve strength and endurance gains, and continue performing at a high level while prioritizing overall wellness and longevity.
Duration: Ongoing / Long-term maintenance
Fitness is a Long-Term Investment in Yourself
At Archive Athletic Fitness Training, we believe that true results come from a comprehensive, long-term approach. By combining elite, personalized training with Coach Ryan and insight into your internal health through Gameday Men’s Health, you create a foundation that goes beyond just workouts.
This approach ensures that your training is tailored to your body’s unique needs, allowing you to make consistent, measurable progress. Over time, you will see the results, feel stronger, more confident, and become more in tune with your body and overall health.
Fitness is not a quick fix—it’s a strategic, science-based journey. With Archive Athletic Fitness Training, you are investing in a premium program designed for lasting performance, vitality, and confidence.
Tracking Your Progress with Precision
At Archive Athletic Fitness Training, achieving results is about more than just showing up—it’s about measuring progress accurately and making informed adjustments. That’s why we utilize cutting-edge tools like the RunStar Smart Scale, a full-body bathroom scale with 8 electrodes that measures BMI, muscle mass, body fat, and 28 additional metrics. With high-accuracy readings, a 3-metric display, and app connectivity, we can track your body composition over time and ensure every session is moving you toward your goals.
In addition, we use TrueCoach, a professional training app designed to keep your program organized, accessible, and personalized. TrueCoach allows you to:
Access your customized workouts anytime, anywhere
Track exercise progress, sets, reps, and weights
Log nutrition, notes, and other metrics for more effective results
Communicate directly with Coach Ryan for guidance, feedback, and accountability
By combining precision measurement with personalized programming, Archive Athletic Fitness Training ensures your efforts are efficient, your results are measurable, and your progress is real and motivating. This approach allows you to train smarter, stay accountable, and see the transformation in both performance and physique.
Click the TrueCoach logo for more information.
